Ebook The Metabolic Plan Stay Younger Longer

Get The Metabolic Plan Stay Younger Longer

Get The Metabolic Plan Stay Younger Longer

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The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact its cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our livesand the quality of our livesstarting today.Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in tricking your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our livesso well know exactly what to focus on when.Longer life, more energy, improved health, a pervasive sense of well-being: Its all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging. Can Eating Too Little Actually Damage Your Metabolism Can eating too little actually damage your metabolism? Exploring the truths and fallacies of metabolic damage' 7 Health Challenges of Aging - WebMD 7 Health Challenges of Aging Experts explain how to prepare for the health issues people face as they age How to Stay Healthy After Menopause - Next Avenue How to Stay Healthy After Menopause Take these steps to help prevent disease The Metabolic Plan by Stephen Cherniske - getrenewalcom T he Metabolic Plan by Stephen Cherniske MS Stephen Cherniske is a best-selling author and former university instructor in Clinical Nutrition and has 20 Foods That Turn Back Your Metabolic Clock - Yahoo Limiting your exposure to stress is a great way to keep your metabolism functioning but since life happens we cant always control whether or not a Basal Metabolic Rate - How To Calculate and Find Your BMR Have you ever heard of the term basal metabolic rate? Do you know what it is and why its extremely important to know your numbers? Do you know what to do to Is there a way to exploit the metabolic quirk of cancer? One night as I alluded to in this post Tim and I were having dinner and the topic of cancer came up Personally and professionally I have a great interest in cancer Middle-Age Weight Gain: How to Lose It - WebMD Gaining weight as you head into middle age? It happens to a lot of people But you can outsmart middle-age weight gain Find out how at WebMD A Good Diet Plan to Lose 20 Lbs in Two Months You've got two months to fit into a gown meet your old friends for a reunion or hit the beach and you want to look your best You may be able to Blog - JourneyLite Physicians I tried a Hospital Weight Loss Center and they placed obstacles at every turn After 4 months of doing everything they asked (at additional costs) I still did not
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